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FFXIV – Food Guide with Stats for Crafting Classes

HQ is king in crafting, and sometimes you have to eat to reach it.
Image of Ashley Shankle
Ashley Shankle
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Published: Sep 9, 2013 04:13 am

This article is over 11 years old and may contain outdated information

Welcome, my crafting buddies, to a full list of food you can chow down on in-game to help with your crafting activities! Final Fantasy XIV: A Realm Reborn‘s crafting system is about as in-depth as it gets, and sometimes you just need that extra boost to help attain those high quality wares that sell so well on the market place.

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Crafting jobs use three primary stats to synthesize and refine: control, craftsmanship, and CP. The foods listed below entail these stats. If you are looking for something in particular, be sure to ‘Ctrl+F’ to search!

If you are looking for some foods to help you gather more efficiently to take on your crafting tasks, check out our list of gathering-oriented foods to boost your gathering abilities. Happy crafting!

Below this primary list are text-only lists of foods in order of their maximum control, craftsmanship, and CP.

Crafting food list

Baked Sole
           Control +8% (Max. 14)
           EXP Bonus +3%     
           Obtained via: Cooking only (Level 30)

Boiled Bream
           Control +8% (Max. 12)
           EXP Bonus +3%
           Obtained via: Cooking only (Level 27)

Bouillabaisse
           CP +3% (Max. 10)
           Control +2% (Max. 5)
           EXP Bonus +3%     
           Obtained via: Cooking only (Level 55)

Cawl Cennin
           CP +6% (Max. 10)
           Control +2% (Max. 4)
           EXP Bonus +3%     
           Obtained via: Cooking only (Level 35)

Cheese Risotto
           Craftsmanship +12% (Max. 16)
           EXP Bonus +3%
           Obtained via: Cooking only (Level 27)

Cheese Souffle
           Craftsmanship +12% (Max. 20)
           EXP Bonus +3%
           Obtained via: Cooking only (Level 37)

Dagger Soup
           Control +8% (Max. +22)
           EXP Bonus +3%     
           Obtained via: Cooking only (Level 50)

Fish Soup
           CP +10% (Max. 26)
           EXP Bonus +3%
           Obtained via: Cooking only (Level 43)

Frumenty (Price at vendor: 7 gil)
           CP +10% (Max. 10)
           EXP Bonus +3%
           Obtained via: Alehouse Wench (Central Thanalan 19,20), Gerulf (Limsa
           Lominsa Lower Decks 8,11), Katherine (Ul’dah – Steps of Thal 13,9), Sasamero
           (Old Gridania 14,8); cooking (Level 4)

Mashed Popotoes (Price at vendor: 25 gil)
           Craftsmanship +12% (Max. 12)
           EXP Bonus +3%
           Obtained via: Alehouse Wench (South Shroud 17,19), Shopkeep (Eastern
           Thanalan 13,24); cooking (Level 21)

Mint Lassi (Price at vendor: 11 gil)
           Craftsmanship +12% (Max. 8)
           EXP Bonus +3%     
           Obtained via: Alehouse Wench (Central Thanalan 19,20), Gerulf (Limsa
           Lominsa Lower Decks 8,11), Katherine (Ul’dah – Steps of Thal 13,9),Sasamero
           (Old Gridania 14,8); cooking (Level 10)

Pan-fried Mahi-Mahi
           Control +8% (Max. +25)
           EXP Bonus +3%     
           Obtained via: Cooking only (Level 55)

Pea Soup
           CP +10% (Max. 21)
           EXP Bonus +3%     
           Obtained via: Cooking only (Level 26)

Raw Oyster (Price at vendor: 35 gil)
           Control +8% (Max. 8)
           EXP Bonus +3%     
           Obtained via: Alehouse Wench (South Shroud 17,19), Shopkeep (Eastern
           Thanalan 13,24); cooking (Level 19)

Rolanberry Cheesecake
           Craftsmanship +12% (Max. +32)
           EXP Bonus 3%
           Obtained via: Cooking only (Level 55)

Rolanberry Lassi
           Craftsmanship +4% (Max. 12)
           EXP Bonus +3%
           Obtained via: Cooking only (Level 45)

Salt Cod (Price at vendor: 15 gil)
           Control +8% (Max. 4)
           EXP Bonus +3%     
           Obtained via: Alehouse Wench (Central Thanalan 19,20), Gerulf (Limsa
           Lominsa Lower Decks 8,11), Katherine (Ul’dah – Steps of Thal 13,9), Sasamero
           (Old Gridania 14,8); cooking (Level 15)

Salt Cod Puffs
           Control +8% (Max. 18)
           EXP Bonus +3%
           Obtained via: Cooking only (Level 42)

Stone Soup (Price at vendor: 37 gil)
           CP +10% (Max. 17)
           EXP Bonus +3%
           Obtained via: Alehouse Wench (South Shroud 17,19), Shopkeep (Eastern
           Thanalan 13,24); cooking (Level 17)

Tuna Miq’abob
           Control +8% (Max. 16)
           EXP Bonus +3%     
           Obtained via: Cooking only (Level 33)

Crafting foods in order of potential control

These are listed from highest to lowest maximum control gain.

  1. Pan-fried Mahi-Mahi (+8%, Max. 25)
  2. Dagger Soup (+8%, Max. 22)
  3. Salt Cod Puffs (+8%, Max. 18)
  4. Tuna Miq’abob (+8%, Max. 16)
  5. Baked Sole (+8%, Max. 14)
  6. Boiled Bream (+8%, Max. 12)
  7. Raw Oyster (+8%, Max. 8)
  8. Bouillabaisse (+2%, Max. 5)
  9. Cawl Cennin (+2%, Max. 4)
  10. Salt Cod (+8%, Max. 4)

Crafting foods in order of potential craftsmanship

These are listed from highest to lowest maximum craftsmanship gain.

  1. Rolanberry Cheesecake (+12%, Max. 32)
  2. Cheese Souffle (+12%, Max. 20)
  3. Cheese Risotto (+12%, Max. 16)
  4. Mashed Popotoes (+12%, Max. 12)
  5. Rolanberry Lassi (+4%, Max. 12)
  6. Mint Lassi (+12%, Max. 8)

Crafting foods in order of potential CP

These are listed from highest to lowest maximum CP gain.

  1. Fish Soup (+10%, Max. 26)
  2. Pea Soup (+10%, Max. 21)
  3. Stone Soup (+10%, Max. 17)
  4. Cawl Cennin (+6%, Max. 10)
  5. Frumenty (+10%, Max. 10)
  6. Mint Lassi (+12%, Max. 8)
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Image of Ashley Shankle
Ashley Shankle
Ashley's been with GameSkinny since the start, and is a certified loot goblin. Has a crippling Darktide problem, 500 hours on only Ogryn (hidden level over 300). Currently playing Darktide, GTFO, RoRR, Palworld, and Immortal Life.
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